1/2 banana, split lengthwise
1/4 c. FF/LF cottage cheese
1/4 c. berry-flavored yogurt
1/4 c. mixed fresh berries (raspberries, blueberries, strawberries, blackberries)
1 tbl. cereal (I like Kashi)
1 tbl. SF caramel sauce
Lay the split banana in a shallow bowl like this: ( ).
Spoon the cottage cheese and yogurt into the open space in the middle. Put the berries on top of the cottage cheese and yogurt. Drizzle caramel sauce over the banana pieces. Sprinkle cereal on top of the berries.