High fiber, decent protein, and good flavor.
1 can (15 oz?) black beans, drained & rinsed
2 scallions, chopped
1/4 c. corn (thawed, drained frozen corn or drained Mexican-style canned corn)
2 tbl pesto sauce (I used store-bought, but you can make it yourself; if you don't want the fat
of pesto sauce, use 2-3 tbl chopped fresh basil instead)
1 tbl red wine vinegar
1/4 tsp garlic salt
pepper to taste
hot pepper sauce to taste
Combine pesto and vinegar. Stir in veggies. Chill 1 hr.