Thursday, September 18, 2008

Tilapia Parmesan

16 oz tilapia fillets
1/4 c. shredded Parmesan cheese
1 tbl butter, softened
1 tbl LF/FF mayonnaise
1 tbl lemon juice
1/8 tsp dried basil
1/8 tsp pepper
1/8 tsp onion powder

Preheat broiler. Line a broiler pan with aluminum foil and spray the foil with cooking spray.

Combine cheese, butter, mayo, lemon juice, and seasonings in a small bowl.

Place tilapia fillets on the broiler pan in a single layer. Broil for 2 min. Remove from oven. Covr the fillets with the cheese mixture. Broil for another 2-3 min. or until the topping is browned and the fish flakes easily with a fork.

4 servings

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