I love sweets, but occasionally I long for something savory and salty, and this does it for me:
1/2 c. LF/FF cottage cheese
1 tbl LF/FF sour cream or Greek yogurt
1 tsp onion soup mix
Mix well and let sit 15 minutes.
You can eat it sooner than that, but it takes at least 15 minutes for the moisture in the cottage cheese to soften the onion bits in the soup mix.
If you're on a low-sodium diet, you could make something similar using 1/4 tsp Mrs. Dash and 1/4 tsp onion powder.