2 tbl butter or margarine
1/2 c. chopped onion or leeks
2 tbl flour
1 cup skim milk
1/4 tsp salt
1/4 tsp pepper
2 cups chopped cooked turkey (or chicken)
1 cup frozen mixed vegetables, thawed & drained
Melt butter in a medium saucepan over medium-high heat. Saute onion in the pan until onion is translucent. Add the flour, cook and stir for 2 minutes until mixture is slightly browned. Slowly add milk, cook and stir until thickened. Add turkey and vegetables, reduce heat to medium, and cook another 3-4 minutes until heated through.
Serve over noodles or toast, if desired.