1 small onion, minced
6 oz cooked ham, minced
6 oz mashed sweet (or white) potatoes
1 egg, beaten (or 1/4 c. eggbeaters)
1 tsp Dijon mustard
1/2 c. dry breadcrumbs
Spray a small nonstick skillet with cooking spray. Saute onion over medium heat until softened but not browned, about 5 min.
Place the onion in a large bowl. Add the ham, potatoes, egg and mustard. Cover bowl and refrigerate at least 1 hr.
Remove bowl from fridge. Place breadcrumbs in a shallow bowl. Form the ham mixture into cakes. Press each cake into the breadcrumbs to coat all sides.
Spray a large nonstick skillet with cooking spray. Cook cakes over medium heat 4-5 min. per side.