Thursday, December 11, 2008

Almond Crusted Tilapia

4 tilapia fillets
4 tbl light or fat-free mayonnaise
2 tbl honey
3 tsp Dijon or brown mustard
1/2 c. almonds, ground (whiz in the food processor to grind)

Preheat oven to 350F.

Spray a baking dish with cooking spray and place the fish in the dish.

Mix the mayonnaise, honey, & mustard and spread half of it on the fish. Sprinkle half of the almonds on top. Flip the fish over, coat with the rest of the mayonnaise mixture and almonds.

Bake 15 minutes or until fish flakes easily.

4 servings

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