1/2 c. chopped onion
1 c. light or fat free sour cream, or plain Greek yogurt
1 can 98% fat free cream of mushroom soup
1/2 c. fat free milk
1/2 tsp garlic powder
1/4 tsp pepper
2 8-oz packages imitation crab, flaked
1/4 c. Parmesan cheese
Spray a nonstick skillet with cooking spray. Saute onion over medium heat until tender. Whisk in sour cream, Parmesan, soup, milk, garlic powder and pepper until well blended. Cook and stir 5 min. (do not boil or the sour cream will curdle). Stir in crab, cook and stir until heated through.
Serve over pasta, noodles, or cooked spaghetti squash.