3 lb. boneless lamb or beef, cut in chunks
1 onion studded with whole cloves
2 sticks cinnamon
salt & pepper to taste
2 cloves garlic, whole
2 tbl lemon juice
16 oz+ tomato sauce
Toss meat chunks with salt, pepper and lemon juice. Set aside for 30 min.
Spray a nonstick skillet with cooking spray. Brown the meat in the skillet on all sides.
Spray the inside of a crockpot with cooking spray. Put the browned meat, the onion and the cinnamon in the pot. Pour the tomato sauce on top. Cook on low 7-8 hours, adding more tomato sauce if necessary to keep the meat moist.