1 tbl fennel seeds, crushed
1 tsp chopped fresh thyme (or 1/2 tsp dried)
1 tsp chopped fresh rosemary (or 1/2 tsp dried)
1 garlic clove, minced
1 tsp salt
1/2 tsp black pepper
1 lb steak
Combine fennel, herbs, garlic, salt and pepper in a small bowl. Sprinkle half of the mixture onto the steak and press it into the meat with the back of a spoon. Turn the steak over, sprinkle the rest of the seasonings over it and press into the meat.
Preheat the broiler. Spray a broiler pan with cooking spray and place the meat on the pan. Broil 4-5 minutes per side or until meat reaches desired degree of doneness.