Thursday, January 29, 2009

Steak with Garlic-Ginger Sauce

2 lbs steak
1 tbl soy sauce
1 tbl sesame oil

Preheat broiler. Spray a broiler pan with cooking spray.

Sprinkle both sides of the steak with the soy sauce and sesame oil and rub into the meat.

Place the steak on the broiler pan and broil 6" from the heat for 5-7 minutes per side, depending on desired doneness. Serve with Garlic-Ginger Sauce.

6 servings

1/4 c. olive oil
4 cloves garlic, minced
2 tbl minced fresh ginger root
3 carrots, peeled and diced small
4 scallions, chopped
1 c. dry white wine
1/4 c. water
2 tsp dried oregano
pinch red pepper flakes
1/4 c. chopped fresh Italian parsley
1/4 tsp each salt and pepper

Heat the oil in a medium-sized skillet over medium heat. Add the garlic, ginger and carrots and saute 10 min.

Stir in the scallions and saute another 2 minutes. Add the wine, water, oregano and red pepper flakes and simmer uncovered over low heat for 30 minutes. Stir in parlsey, salt and pepper.

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