1 lb ground chicken or turkey
1 clove garlic, minced
1/4 c. chopped fresh parsley
1/4 tsp ground thyme
1/8 tsp ground sage
1/8 tsp cayenne pepper
1/2 tsp black pepper
1 tsp salt
2 large egg whites
2 tbl canola oil
more canola oil for frying if desired
bread crumbs to dredge patties in
Combine chicken, garlic, seasonings, egg whites and 2 tbl oil in a bowl. Form into 12 balls, then flatten the balls into patties. Dredge the patties in bread crumbs and refrigerate 30 min.
Spray a large nonstick skillet with cooking spray. If desired, heat more canola oil in the skillet over medium-high heat. Brown the patties in the skillet on both sides, 3-4 min. per side.
6 servings
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