1 lb. fish fillets (catfish or other firm white fish)
I Can't Believe It's Not Butter Spray
2 tablespoons lemon juice
1 teaspoon dried basil
1/4 teaspoon onion salt
1/8 teaspoon pepper
2 tablespoons white sesame seeds
1/4 cup fat free plain Greek yogurt
1/4 cup reduced fat sour cream
1 tablespoon soy sauce
1 teaspoon hot or regular sesame oil
2 teaspoons sherry (cooking sherry is fine)
Preheat the oven to 375F. Spray a large baking pan with cooking spray. Lay the fish fillets in the pan in a single layer. Spray them with butter spray. Combine the lemon juice, basil, onion salt and pepper in a small bowl and brush onto the fish. Sprinkle the sesame seeds evenly over the fish.
Bake the fish for 15 minutes or until the fish is opaque and flakes easily with a fork. You can put the fish under the broiler for 30-60 seconds to brown the top if desired.
Prepare the sauce while the fish is baking. Whisk the sauce ingredients together in a small bowl. Serve the sauce drizzled over the cooked fish.