1 thin slice whole grain bread, or 1/2 of a thin bun, or 1/2 of an English muffin, toasted
1 thin slice cheese (pepperjack or Monterey jack are good
3 thin slices avocado sprinkled with lemon juice
2 thin slices fresh tomato
salt & pepper to taste
a few drops of hot sauce (optional)
Preheat the toaster oven or oven on the broil setting.
Line a baking sheet with aluminum foil and spray it with cooking spray.
Place the toasted bread on the baking sheet. Place the cheese slice on the bread, then the tomato slices, then the avocado slices. Sprinke with salt, pepper, and hot sauce to taste. Broil until the cheese is melted and bubbly.