Thursday, July 30, 2009

Mustard Dill Catfish

1-1/2 lbs catfish fillets
salt and pepper to taste
1/4 c. Dijon mustard
3 tbl chopped fresh dill (or 1-1/2 tbl dried)
3 tsp olive oil, divided
4 medium tomatoes, chopped
2 cloves garlic, chopped

Rinse fish and pat dry. Put it on a plate and season it with salt and pepper.

In a small bowl, combine mustard, dill, and 1 tsp olive oil. Spread the mixture over both sides of the fish.

In another bowl, combine 2 tsp olive oil, the tomatoes, and the garlic.

Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add the fish to the skillet and cook 5 min. Turn the fish over and cook another 5 min. or until fish flakes easily. Transfer to a serving plate. Add the tomato mixture to the skillet, cook and stir 1 minute. Serve the tomato mixture with the fish.

4 servings

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