Thursday, June 4, 2009

Italian Sausage & Bean Stew

2 zucchini, trimmed and diced
1 small onion, chopped
6 oz. Italian sausages (sweet or hot), cooked, drained & diced
1 15-1/2 oz can red kidney beans, rinsed & drained
1 14-1/2 oz can diced tomatoes
1 8-oz can tomato sauce
1 tbl chopped fresh oregano or 1 tsp dried

Spray a large nonstick skillet with cooking spray over medium-high heat. Add zucchini and onion and cook, stirring often, until the vegetables soften, about 5 min. Add the rest of the ingredients and stir. Bring to a boil, reduce heat and simmer 3-5 min.

4 servings

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