Meatballs:
1 lb ground meat (turkey, beef, or a combination)
2 cloves garlic, minced
1/2 tsp salt
1 tsp onion powder
1-1/2 tsp oregano
1/8 tsp allspice
2 tbl skim milk
1/4 tsp black pepper
Combine all ingredients in a large bowl. Form into balls or patties (2 tbl of mixture per ball).
Spray a large non-stick skillet with olive oil cooking spray and heat over medium-high heat. Fry the meatballs or patties until browned on all sides.
6 servings
Tzatziki Sauce
3/4 c. plain Greek yogurt
3 tbl light sour cream
1/2 cucumber, peeled, seeded & finely chopped
1/4 tsp garlic powder
1 tsp dried dill
salt and peper to taste
Combine ingredients in a bowl and refrigerate until ready to serve.
Thursday, March 19, 2009
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