MARINADE:
1/4 cup canola oil
1/4 cup lime juice
1 teaspoon grated lime zest
1/4 cup white wine
2 teaspoons minced garlic
1/2 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1 tablespoon capers, drained
CHICKEN:
4 boneless, skinless chicken breasts or thighs, trimmed of all fat
Put the chicken in a zip-loc bag.
Combine marinade ingredients and pour over the chicken. Seal the bag and squish the bag so that the marinade evenly coats the chicken. Refrigerate for 1 to 3 hours.
Preheat your broiler or grill. Remove the chicken from the bag and pour the marinade into a small saucepan. Broil or grill the chicken 5-7 minutes per side or until the juices run clear.
While the chicken is cooking, bring the marinade to a boil, boil 1 minute, then remove from heat.
Serve the chicken with the heated marinade drizzled on top.
Showing posts with label tarragon. Show all posts
Showing posts with label tarragon. Show all posts
Sunday, January 23, 2011
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