Friday, October 12, 2012

Cheese Protein Bread


If bread is a challenge for you, try this toasted.

1 c. flour

3/4 c. oat flour (or oats whizzed in a food processor)

1/4 c. Unjury chicken soup protein powder

1 tsp. Splenda or other sweetener

2 tsp. baking powder

1 tbl. chopped fresh herbs of your choice (or 1 tsp. dried)

1/4 tsp. onion salt

1/4 c. butter, softened

1 c. shredded cheddar cheese (or your choice of cheese)

1/4 c. egg substitute (or 1 egg)

1/2 c. plain Greek yogurt (or reduced fat sour cream)

1/2 c. skim milk

Preheat the oven to 350F. Spray a 9x9" baking pan with cooking spray.

Combine the dry ingredients (including the herbs) & cut in the butter. Combine the cheese, egg, yogurt & milk, and add that mixture to the dry mixture. Pour into the prepared baking pan and bake for 30-40 minutes, until lightly browned and a toothpick inserted in the center comes out clean.

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